You're not lazy. Your hormones are just being fed the wrong food.
Dr Rashi Koria's PCOS Diet Chart tells you exactly what to eat — from your first glass of water to your bedtime drink — with the ghar ka khana you already love. No starving. No confusing internet advice. Just a plan.
Instant downloadSecure paymentMade by a gynaecologist
That heavy, tired, "why is this happening to me" feeling — we know it.
Be honest with yourself
How many of these sound like your life right now?
You skip dinner, walk every evening — and the weighing scale still refuses to move.
Your period comes whenever it feels like it. Sometimes 45 days. Sometimes not at all.
You cover chin acne with concealer and quietly check your upper lip before every photo.
The hair on your comb scares you more than it should.
Everyone has advice — "just lose weight", "stop eating rice" — but nobody gives you an actual plan.
If you nodded even twice, this page was written for you.
What nobody told you
PCOD isn't about the cysts. It starts with insulin.
When your body stops responding to insulin properly, a chain reaction begins. That's why eating less and trying harder doesn't work — you've been fighting the wrong enemy.
1Insulin resistance — insulin stops working well
2High insulin pushes ovaries to make male hormones
3Acne, facial hair, belly weight show up
4Ovulation gets disturbed — periods go irregular
The good news? Fix what goes on your plate, and this chain starts working in your favour. That's exactly what this chart is built to do.
Now close your eyes for a second
Imagine three months from today…
Your period shows up — and for once, it doesn't catch you off guard.
You wake up with energy instead of dragging yourself out of bed.
Your jeans sit a little easier. Your skin feels a little calmer.
You finally stop feeling like your own body is working against you.
This is what the plan is designed to work towards. Every body is different — consistency is what makes the difference.
Who made this
Made by a gynaecologist who sees PCOD every single day
Not a copy-paste template from the internet. This is the same guidance Dr Rashi gives the girls who walk into her clinic in Bhopal — now in your phone for ₹299.
Gold MedalistMGM Medical College, Indore
MS · DNBObs & Gynae, Mumbai
DRM, GermanyKiel University
Shanti ClinicNehru Nagar, Bhopal
A sneak peek
Here's what one day on the plan can look like
7 AMWarm methi seed water
8 AMBesan chilla with palak + curd + 1 guava
11 AMA handful of almonds, walnuts & pumpkin seeds
1 PMJowar roti + dal + sabzi + salad + curd
4 PMRoasted chana or makhana + green tea
7:30 PMMoong dal khichdi + salad
BEDTIMEHaldi doodh, no sugar
See? Real food. No quinoa-only torture. And for every meal you get 4 swap options — veg, egg and non-veg — so you never get bored.
Everything you get
3 PDFs. One complete plan. Yours forever.
16 PAGESIllustrated PCOS Diet GuideThe full plan, explained simply
4 PAGESPrintable Chart — EnglishPrint it. Stick it on your fridge.
4 PAGESPrintable Chart — HinglishHand it to mummy — she'll cook right too.
7 meal slots with exact timings — morning to bedtimeSeparate veg, eggitarian & non-veg optionsFoods to eat & foods to avoid — with the reason whyA 7-day exercise plan you can do at homeSupplement guide — inositol, Vitamin D, Omega-3Simple tricks to actually stick to it
"[Paste real Google review 1 — one that mentions PCOS or periods works best]"
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This is for you if…
You have PCOS/PCOD and genuinely don't know what to eatYou want a plan with normal Indian foodYou're done with random internet adviceYou want to support your treatment the right way
Skip this if…
You want a 7-day magic fix — real change takes 2–3 monthsYou're looking for a crash or starvation dietYou want to stop the medicines your doctor gave you
A note from Dr Rashi
"PCOS is manageable — it's not something to fear. Small, consistent changes to your food and daily movement bring your hormones and periods back into balance over time. Be patient with your body. Follow this plan alongside your treatment, and reach out whenever you have questions."
Dr Rashi KoriaGynaecologist & PCOS Specialist, Bhopal
₹299 is less than…
One weekend pizza order
One month of "detox" teas that don't work
One cab ride to the clinic
…and this plan is yours for life
LAUNCH OFFER · FIRST 50 GIRLS
The Complete PCOS Diet Kit
₹299₹999
You save ₹700 today
42 of 50 claimed8 left at ₹299
16-page illustrated PCOS diet guidePrintable chart in EnglishPrintable chart in HinglishVeg, egg & non-veg meal options7-day home exercise planLifetime access — download anytime
Claim my spot at ₹299Secure payment · UPI · Cards · Net banking Price goes back to ₹999 once 50 girls join.
Still thinking?
Your questions, answered
How will I get the PDFs?Instantly after payment — download link on screen [and on email/WhatsApp].
I'm pure veg. Will it work for me?Yes. Every meal has a full vegetarian section.
When will I feel a difference?Energy and digestion often improve in 4–6 weeks. Cycles usually start settling after 2–3 months of consistency. Every body is different.
Can I stop my medicines?No. This plan works alongside your treatment, not instead of it.
Can I still have a cheat meal?Yes, occasionally. Enjoy it mindfully — this isn't about punishing yourself.
Why only ₹299?It's a launch price for the first 50 girls. After that it goes back to ₹999.
Six months from now, you'll wish you had started today.
42 girls have already started. 8 spots are left at ₹299. Make the one small decision your hormones have been waiting for.
Dr Rashi KoriaShanti Clinic, BM 148, Nehru Nagar, Bhopal, MP 462003958 953 1930 · @drrashi_gynaec · YouTube @DrRashiKoriaThis diet chart is for general education and does not replace medical advice. Results vary from person to person. Consult your doctor before changing your diet, especially if pregnant, trying to conceive or on medication. Digital product — [refund policy].
